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Instant Pot Chickpea and Fennel Soup

  • Writer: laura p
    laura p
  • Apr 8, 2024
  • 1 min read

A quick and delicious vegetarian soup that comes together in under 1 hour in the instant pot!


This soup, especially the zhoug garnish, is one of my favorite instant pot meals. Serve with some couscous to make it a complete meal!


 

Ingredients

For the soup: 

  • 1 cup dry chickpeas

  • 1 onion

  • 1 fennel bulb

  • 4 stalks celery 

  • 6 garlic cloves

  • 4 cups broth

  • 1 teaspoons salt

  • 2 teaspoons cumin

  • 2 teaspoons coriander

  • 2 tbsp fresh dill

  • 2 bay leaves


For the zhoug: 

  • 2 whole jalapenos 

  • 6 garlic cloves

  • 1 handful of cilantro 

  • 1 teaspoon cumin 

  • 1/2 teaspoon salt 

  • 1/3 cup olive oil, more to desired consistency

  • ¼ cup lemon juice

  • 1 tbsp chili flakes


Step 1: Prepare the soup


Add all of the soup ingredients to the instant pot and cook on high pressure for 35 minutes..


Step 2: Prepare the zhoug

Add all of the zhoug ingredients together and blend.


Step 3: To serve


Serve with couscous on the side. Garnish the soup with zhoug.

 

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