Instant Pot Chickpea and Fennel Soup
- laura p
- Apr 8, 2024
- 1 min read
A quick and delicious vegetarian soup that comes together in under 1 hour in the instant pot!
This soup, especially the zhoug garnish, is one of my favorite instant pot meals. Serve with some couscous to make it a complete meal!

Ingredients
For the soup:
1 cup dry chickpeas
1 onion
1 fennel bulb
4 stalks celery
6 garlic cloves
4 cups broth
1 teaspoons salt
2 teaspoons cumin
2 teaspoons coriander
2 tbsp fresh dill
2 bay leaves
For the zhoug:
2 whole jalapenos
6 garlic cloves
1 handful of cilantro
1 teaspoon cumin
1/2 teaspoon salt
1/3 cup olive oil, more to desired consistency
¼ cup lemon juice
1 tbsp chili flakes
Step 1: Prepare the soup
Add all of the soup ingredients to the instant pot and cook on high pressure for 35 minutes..
Step 2: Prepare the zhoug
Add all of the zhoug ingredients together and blend.
Step 3: To serve
Serve with couscous on the side. Garnish the soup with zhoug.
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